HOW TO USE SPIRULINA

Spirulina is a perfectly safe natural food which provides quick energy and nourishment.

Spirulina powder can be added to fruit or vegetable juices or to dishes to enhance nutritional content. It is tasty in soups, salads or mixed with yogurt.

Spirulina Crunchies can be spread, as a seasoning, on salad, nasi goreng , cereales or cheese.

Crunchies Spicy spread where ever you like, flavored with indian Spices.

Special tip: make a fresh lemon juice, add a teaspoon of spirulina ,Stir well and drink it straight away. The vitamin C will help to absorb the nutrients like Iron.

 Do not cook spirulina, as this affects its nutritional value.

For skin and beauty care

Facial mask: mix one spoon spirulina powder with water, white rice flour and honey.
Smoothen skin, remove wrinkles, fight skin diseases, pimples and sun burn.

Dosage
Data from long-time consumption and scientific suggest that 1-5 grams a day result in significant health benefits.
 Take Spirulina every day for best results.
 Spirulina is a safe natural food with no side effects. Some people take up to 40 gr a day as a principal source of proteins.

Spirulina nutritional composition

General Analysis

Protein

60%

Lipids (fats)

5%

Carbohydrates

25%

Minerals (Ash)

7%

Moisture

3%

Values(per 10gspirulina)

Energy

38.7Kcal

Phycocyanin

800mg

Total carotenoids

50mg

Chlorophyll

100mg

Vitamin B12

0.03mg

Gamma Linolenic Acid
Zeaxanthin

100mg
30mg

Iron

18mg