Benefits of Spirulina
Natural Superfood
Healthy Dieting with Spirulina
About 60% of spirulina’s dry weight is protein, which is essential for growth and cell regeneration. It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet.
The Disease Fighter
Spirulina’s ability to reduce the bad cholesterol LDL in the body helps prevent the onset of cardiovascular diseases, such as hardening of the arteries and strokes. It also helps lower blood pressure.
Removing Toxins
Spirulina has a completely unique combination of phytonutrients - including chlorophyll, phycocyanin and polysaccharides, that can help cleanse our bodies.
Increase Stamina & Immunity
Its high protein content helps build muscle mass. At the same time, it can curb hunger that may develop during the most demanding training routines. Thus, it indirectly acts as an effective way to maintain an athlete’s ideal body weight.
Still Have Questions?
How To Use Spirulina.
Spirulina powder can be added to fruit or vegetable juices or to dishes to enhance nutritional content. It is tasty in soups, salads or mixed with yogurt.
Spirulina Crunchies can be spread, as a seasoning, on salad, nasi goreng , cereales or cheese.
Crunchies Spicy spread where ever you like, flavored with indian Spices.
Data from long-time consumption and scientific suggest that 1-5 grams a day result in significant health benefits.
Take Spirulina every day for best results.
Spirulina is a safe natural food with no side effects. Some people take up to 40 gr a day as a principal source of proteins.
Facial mask: mix one spoon spirulina powder with water, white rice flour and honey.
Smoothen skin, remove wrinkles, fight skin diseases, pimples and sun burn.
Special tip: make a fresh lemon juice, add a teaspoon of spirulina ,Stir well and drink it straight away. The vitamin C will help to absorb the nutrients like Iron.
Do not cook spirulina, as this affects its nutritional value.
More Spirulina Benefits
Spirulina Face Mask
Spirulina is rich in phytonutrients and carotenoids. Both have antioxidant properties, which can protect the skin and body from free radicals.
Therefore, spirulina masks are able to overcome several signs of aging, such as wrinkled skin due to sun exposure, and dark spots.
Loaded with antioxidants, spirulina can also lighten the skin. The trick, you just apply the spirulina mask evenly to the face that has been cleaned. Leave it for 20 minutes, then rinse with warm water.
Frequent use of make-up and exposure to the sun makes toxins accumulate on the facial skin. Spirulina masks can detoxify your facial skin thanks to the antioxidants in it.
Spirulina's anti-inflammatory properties help reduce swelling caused by pimples and prevent their recurrence.
Spirulina increases skin metabolism which allows faster healing and prevents bacterial overgrowth.
Spirulina not only protects against the early signs of aging, it can also tighten the appearance of sagging skin.
Spirulina contains amino acids that are good for supporting skin collagen production. Collagen itself is a protein that functions to maintain skin elasticity and suppleness.
You Need To Know
Spirulina Nutritional Composition.
| Protein | 60% |
| Lipids (fats) | 5% |
| Carbohydrates | 25% |
| Minerals (Ash) | 7% |
| Moisture | 3% |
| Energy | 38.7Kcal |
| Phycocyanin | 1380mg |
| Total carotenoids | 50mg |
| Chlorophyll | 100mg |
| Vitamin B12 | 0.03mg |
| Gamma Linolenic Acid Zeaxanthin | 100mg 30mg |
| Iron | 18mg |